It's time to PAUSE...HEAL...LIVE

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges.

Thank you for taking the time to browse through my page. It is my hope that you allow me to share this journey with you towards self-discovery.

Two Dried Leaves

Who looks outside, dreams;

who looks inside, lives.

                                            ~Carl Jung

Bench on Autumn Leaves

A Bit About Me

I’m a Licensed Professional Counselor, National Board Certified, Certified Trauma Professional, and a Certified Integrative Mental Health Provider.

I am a grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life.

I consider myself imperfectly perfect because I am still under construction, God is not done with me yet. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.


My Greeter

This is "Japchae," my 5yo Yorkie. She is my greeter and also a therapy dog. She does her job well, only when she feels like it. But she does take her job seriously.  Very mild temperament, good with children, and hypoallergenic.