How to deal with big changes in your life

Navigating change is overwhelming for some of us. It makes us feel somewhat "powerless." There is an adage "the only thing that is constant is change." Hah! If that is the case, we might as well enjoy the ride. How can we do that? Tip 1: Mental Flexibility. Our automatic response when something unfamiliar or uncomfortable happens is to set up our defenses. Why? It's in our nature. We detected a threat. But is it really a threat? Have you noticed that the more you fight, the m